WOD

Workout of the Day

30 kbs @53lbs

30 Double unders

30 abmat situps

20 kbs

20 double unders

20 abmat situps

10 kbs

10 double unders

10 abmat situps

— completed in 4:49

comeptitors were to do 70lb kbs and GHD sit-ups but I kind of wimped out, didnt really fancy going that heavy.

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