It was another great day at Crossfit Ruston. I did this workout on my introduction to crossfit by Evan Dervelroy and sadly never recorded my time although I think it was in the 5-6 minute range. It took me about 30 minutes to sit down and recover from it. Today three months into doing crossfit was another story.

500m row
40 squats
30 situps
20 pushups
10 pull ups              10 pull ups is where the original stopped at this point my time was 3:47

*3 min rest (mandatory)
75 hollow rocks
800m run

END TIME: 12:56 (including 3 minute break)


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