4 RFT30 Double unders

15 burpees (crossfit style)

15 Wall balls (#30lbs)

*Mandatory 1 Minute Rest

Completed in 11:50

It was a tough haul this morning. I could really feel throughout the workout that it had been a full week since I had last worked out. I spent the past 6 days traveling through NY state with my wife, eating good food, meeting great people, and going to bed too late. And boy did it take its toll on me this morning. I will say however, that I am thankful for the relatively slow moving life of Ruston, LA after spending a few days in NYC. It’s good be HOME!Image


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