Welcome to the 2014 Lady Techster Summer Conditioning Program. I have been very excited to be able to try and put this together for all of you. There are a lot of bits and pieces to it so make sure you read through every part thoroughly. I will be posting new things to the page from time to time or making corrections to what is already up there so make sure you check back frequently. I believe if you “follow me” you will receive all of the updates that I put out there so that may be your best bet!
As most of you know I love crossfit/fitness and while reading through one of my magazines I came across a quote from Mia Hamm; “I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” For us as a coaching staff, this would be what we are trying to aim for through the summer, that at just the right moment come August, you ladies will be ready to go!
So with that I will say 3…2…1…GO!