It was another great day at Crossfit Ruston. I did this workout on my introduction to crossfit by Evan Dervelroy and sadly never recorded my time although I think it was in the 5-6 minute range. It took me about 30 minutes to sit down and recover from it. Today three months into doing crossfit was another story.

500m row
40 squats
30 situps
20 pushups
10 pull ups              10 pull ups is where the original stopped at this point my time was 3:47

*3 min rest (mandatory)
75 hollow rocks
800m run

END TIME: 12:56 (including 3 minute break)



Workout of the Day

30 kbs @53lbs

30 Double unders

30 abmat situps

20 kbs

20 double unders

20 abmat situps

10 kbs

10 double unders

10 abmat situps

— completed in 4:49

comeptitors were to do 70lb kbs and GHD sit-ups but I kind of wimped out, didnt really fancy going that heavy.