It was another great day at Crossfit Ruston. I did this workout on my introduction to crossfit by Evan Dervelroy and sadly never recorded my time although I think it was in the 5-6 minute range. It took me about 30 minutes to sit down and recover from it. Today three months into doing crossfit was another story.
10 pull ups 10 pull ups is where the original stopped at this point my time was 3:47
*3 min rest (mandatory)
75 hollow rocks
END TIME: 12:56 (including 3 minute break)